In 100 g (Grams) of Broccoli raab, cooked there is 0.184 g of Valine.

NLEA serving bunch cooked grams (g) kilograms (kg) 100 grams (g) ounce pound

Broccoli raab, cooked

Broccoli raab, cooked is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli raab, cooked are listed below.

Water	91.41 g	91.41	g	91.41%
Energy (calorie)	25 kcal	25	kcal
Energy (joule)	104 kJ	104	kJ
Protein	3.83 g	3.83	g	3.83%
Total lipid (fat)	0.52 g	0.52	g	0.52%
Ash	1.11 g	1.11	g	1.11%
Carbohydrate, by difference	3.12 g	3.12	g	3.12%
Fiber, total dietary	2.8 g	2.8	g	2.8%
Sugars, total	0.62 g	0.62	g	0.62%
Sucrose	0.15 g	0.15	g	0.15%
Glucose (dextrose)	0.23 g	0.23	g	0.23%
Fructose	0.24 g	0.24	g	0.24%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	118 mg	118	mg	0.12%
Iron, Fe	1.27 mg	1.27	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	82 mg	82	mg	0.08%
Potassium, K	343 mg	343	mg	0.34%
Sodium, Na	56 mg	56	mg	0.06%
Zinc, Zn	0.54 mg	0.54	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.38 mg	0.38	mg
Selenium, Se	1.3 µg	1.3	µg
Vitamin C, total ascorbic acid	37 mg	37	mg	0.04%
Thiamin	0.169 mg	0.169	mg
Riboflavin	0.14 mg	0.14	mg
Niacin	2.015 mg	2.015	mg
Pantothenic acid	0.448 mg	0.448	mg
Vitamin B-6	0.22 mg	0.22	mg
Folate, total	71 µg	71	µg
Folic acid	0 µg	0	µg
Folate, food	71 µg	71	µg
Folate, DFE	71 µg	71	µg
Choline, total	33.6 mg	33.6	mg	0.03%
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	227 µg	227	µg
Retinol	0 µg	0	µg
Carotene, beta	2720 µg	2720	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4533 IU	4533	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1683 µg	1683	µg
Vitamin E (alpha-tocopherol)	2.53 mg	2.53	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.32 mg	0.32	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	256 µg	256	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.089 g	0.089	g	0.09%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.077 g	0.077	g	0.08%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.012 g	0.012	g	0.01%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.046 g	0.046	g	0.05%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0.031 g	0.031	g	0.03%
18:1 undifferentiated	0.015 g	0.015	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.232 g	0.232	g	0.23%
18:2 undifferentiated	0.031 g	0.031	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.201 g	0.201	g	0.20%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.052 g	0.052	g	0.05%
Threonine	0.128 g	0.128	g	0.13%
Isoleucine	0.125 g	0.125	g	0.12%
Leucine	0.206 g	0.206	g	0.21%
Lysine	0.239 g	0.239	g	0.24%
Methionine	0.058 g	0.058	g	0.06%
Cystine	0.047 g	0.047	g	0.05%
Phenylalanine	0.154 g	0.154	g	0.15%
Tyrosine	0.09 g	0.09	g	0.09%
Valine	0.184 g	0.184	g	0.18%

Nutrients in Broccoli raab, cooked